Weigh In record (no journal entry) for 05 November 2010
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212.6 lb
Lost so far: 32.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1460 kcal
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Fat: 24.55g | Prot: 63.80g | Carb: 247.87g.
Breakfast: Nutri-Grain Whole Wheat Waffles, 1% Lowfat Milk, Mini-Wheats Unfrosted Bite Size. Lunch: Pasta with Ricotta & Spinach (Smart Ones). Dinner: Lipton Pasta Sides Cheddar Broccoli. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Ritz Reduced Fat Snack Crackers, Light Fat Free Blackberry Yogurt. more...
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losing 2.5 lb a week
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ivoryman50's weight history
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