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Nesie160
Journal
17 Sep 13
Nesie160's Journal, 17 September 2013
Nesie160's Profile
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Weigh In record (no journal entry) for 17 September 2013
206.0 lb
Lost so far:
38.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2013:
1217 kcal
Fat: 49.76g | Prot: 58.30g | Carb: 141.68g.
Breakfast:
Pears.
Lunch:
Deerfield Farms American Cheese Slices, HEB Fully Cooked Sliced Seasoned Chicken Breast Fajitas, Broccoli, Publix Red Bell Pepper.
Dinner:
Chicken Thigh, Bush's Best Homestyle Baked Beans.
Snacks/Other:
HEB Ranch Flavored Tortilla Chips, Hill Country Fare Unsalted Tops Saltine Crackers, Dry Roasted Cashew Nuts (with Salt Added), Ozarka Bottled Spring Water (16.9 oz).
more...
2767 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 133.0 lb a week
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