chellfishing's Journal, 05 November 2010

226.4 lb Lost so far: 17.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

---

779 kcal

Fat: 25.92g | Prot: 53.10g | Carb: 51.20g.   Breakfast: Original English Muffins, Pork Sausage Patty or Link. Lunch: Clam Chowder. Dinner: White Table Wine, Asparagus, Striped Bass. more...

4841 kcal

Activities & Exercise: Fishing - 8 hours, Sleeping - 8 hours, Housework - 3 hours, Driving - 2 hours, Resting - 3 hours. more...