Weigh In record (no journal entry) for 24 July 2020
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257.1 lb
Lost so far: 0 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1470 kcal
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Fat: 49.73g | Prot: 99.10g | Carb: 155.39g.
Breakfast: Nescafé Cappuccino Chocolate, Parmalat Leite Integral, Yoki Polvilho Doce, Ovo. Lunch: Arroz Branco (Cozido), Coca-Cola Coca-Cola, Carne Moída Refogada, Alface, Limão, Tomates, Cebolas, Repolho Refogado. Dinner: Arroz Branco (Cozido), Repolho Refogado, Carne Moída Refogada. Snacks/Other: Royal Gelatina Sabor Morango , Laranja Pêra, Freegells Bala Cereja. more...
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losing 24.7 lb a week
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