Weigh In record (no journal entry) for 24 July 2020
|
193.8 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2020:
|
1028 kcal
|
Fat: 14.17g | Prot: 109.75g | Carb: 115.05g.
Lunch: White Bread , White Rice, Chicken Grilled Breast , Sugar. Snacks/Other: Mango. more...
|
losing 4.1 lb a week
|
|
Other Related Links
Members
|
amrkulib25's weight history
|