Weigh In record (no journal entry) for 24 July 2020
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162.5 lb
Lost so far: 13.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1077 kcal
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Fat: 68.51g | Prot: 65.35g | Carb: 56.89g.
Breakfast: Watermelon , Coffee, Silk Pure Almond Milk - Unsweetened Original, The Cheesecake Factory At Home Wheat Sandwich Loaf, Kroger All Natural Green Peas, Fried Egg, Trader Joe's Hass Avocado. Lunch: Frigo Natural String Cheese Part Skim, Elya G Keto bagels, Kirkland Signature Smoked Salmon, Calavo Avocado. more...
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losing 2.3 lb a week
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elusha's weight history
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