Weigh In record (no journal entry) for 24 July 2020
|
141.5 lb
Lost so far: 0.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2020:
|
784 kcal
|
Fat: 30.65g | Prot: 73.63g | Carb: 52.30g.
Lunch: Cooked Green Cabbage, Egg, Dunkin' Donuts Latte. Dinner: Sesame Oil , Steamed or Boiled Calamari, Publix Large Shrimp, White Rice, Meijer Farm Raised Tilapia Fillets. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrr777's weight history
|