Weigh In record (no journal entry) for 24 July 2020
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141.5 lb
Lost so far: 0.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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784 kcal
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Fat: 30.65g | Prot: 73.63g | Carb: 52.30g.
Lunch: Cooked Green Cabbage, Egg, Dunkin' Donuts Latte. Dinner: Sesame Oil , Steamed or Boiled Calamari, Publix Large Shrimp, White Rice, Meijer Farm Raised Tilapia Fillets. more...
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losing 3.1 lb a week
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