..Clover..'s Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
151.2 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2013:
269 kcal Fat: 15.98g | Prot: 16.96g | Carb: 12.89g.   Breakfast: Lipton Rooibos Tea, Brown Sugar, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Soft Boiled Egg, Brown Sugar, Lipton Rooibos Tea. more...
losing 1.2 lb a week

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