Weigh In record (no journal entry) for 24 July 2020
|
197.5 lb
Lost so far: 15.4 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2020:
|
1132 kcal
|
Fat: 44.07g | Prot: 27.67g | Carb: 173.17g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Plátano, Activia Yogurt Natural Endulzado, Frutexsa Nuez Mariposa, Kellogg's Zucaritas . Lunch: Pepino (Pelado), Betarraga, Maggi Sopa Sabor Pollo con Arroz, Espagueti con Salsa de Pasta Marinera. Dinner: Fideos, Papas Deshidratadas. Snacks/Other: Marco Polo Maní Salado. more...
|
|
2550 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annabella.h's weight history
|