Weigh In record (no journal entry) for 24 July 2020
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188.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1026 kcal
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Fat: 67.27g | Prot: 65.00g | Carb: 47.15g.
Breakfast: Nestle Pure Life Water, Coffee, Avocados , Coffee, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Boiled Egg, Kraft Miracle Whip, Nestle Pure Life Water, Andy Boy Romaine Lettuce. Dinner: Nestle Pure Life Water, Great Value Cooked Pacific White Shrimp, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking). Snacks/Other: Great Value Beet & Dill Greek Yogurt Dip, Celery, Mushrooms, Nestle Pure Life Water, Carrots. more...
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losing 7.7 lb a week
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