Weigh In record (no journal entry) for 24 July 2020
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1270 kcal
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Fat: 73.85g | Prot: 131.79g | Carb: 18.84g.
Breakfast: MyProtein Impact Whey Protein, Edulcorantes (Sacarina), Café. Lunch: Vinagre Balsámico, Aceite de Oliva, Consorcio Bonito del Norte en Aceite de Oliva, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Pescado Blanco. more...
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losing 3.1 lb a week
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sergiovi299's weight history
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