Weigh In record (no journal entry) for 24 July 2020
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1556 kcal
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Fat: 58.51g | Prot: 63.59g | Carb: 186.52g.
Breakfast: Café com Açúcar, Milka Soft Choc & Choc, Activia Cerealien. Lunch: Iglo Lasagne , Aldi Nektarine. Dinner: Mamma Gina Thunfischpizza. more...
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losing 0.0 lb a week
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Luprocopio's weight history
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