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hrzw
Journal
17 Sep 13
hrzw's Journal, 17 September 2013
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Weigh In record (no journal entry) for 17 September 2013
201.7 lb
Lost so far:
18.7 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2013:
1705 kcal
Fat: 73.72g | Prot: 90.68g | Carb: 162.17g.
Breakfast:
C1000 Jonge Goudse Kaas 48+, Jumbo Roggebrood van Dijk.
Lunch:
Helaes Pindakaas met Stukjes Noot, Bruine Boterham, C1000 Jonge Goudse Kaas 48+, Optimel Limoen Drink.
Dinner:
Milsani Roomyoghurt op Griekse Wijze, Aldi Chili Con Carne met Pikant Rundvlees.
Snacks/Other:
Gebakken Banaan, Mineola.
more...
2492 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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