Weigh In record (no journal entry) for 24 July 2020
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221.1 lb
Lost so far: 11.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1461 kcal
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Fat: 72.36g | Prot: 119.18g | Carb: 19.73g.
Breakfast: Tirol Queijo Mussarela (18g). Lunch: Torresmo, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados, Korin Coxinha da Asa. Dinner: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Churrasco. Snacks/Other: Água de Coco, Italac Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar. more...
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losing 2.1 lb a week
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ficamagralu's weight history
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