Weigh In record (no journal entry) for 24 July 2020
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216.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1986 kcal
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Fat: 72.82g | Prot: 102.60g | Carb: 175.66g.
Lunch: Sol Cuisine Chickpea Sweet Potato Burger, Sweet Italian Links Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cabernet Sauvignon Wine, EAS 100% Whey Protein Powder - Vanilla (39g), 2% Fat Milk. more...
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gaining 1.4 lb a week
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