Weigh In record (no journal entry) for 24 July 2020
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190.7 lb
Lost so far: 12.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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765 kcal
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Fat: 31.41g | Prot: 8.56g | Carb: 117.28g.
Breakfast: Café com Açúcar. Lunch: Nestlé Moça Brigadeiro, Bolo Floresta Negra. more...
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losing 1.0 lb a week
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leo.zap22's weight history
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