Weigh In record (no journal entry) for 05 November 2010
|
147.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2010:
|
772 kcal
|
Fat: 37.97g | Prot: 29.42g | Carb: 84.73g.
Breakfast: avocado, turkey bacon, lettuce, tomato, Toast. Lunch: avocado, hard boiled egg, Toast, cheese, tomato. Snacks/Other: light rye, hummus. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CheeseMama's weight history
|