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axpedrosa
Journal
24 Jul 20
axpedrosa's Journal, 24 July 2020
axpedrosa's Profile
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Weigh In record (no journal entry) for 24 July 2020
244.1 lb
Lost so far:
2.2 lb
.
Still to go:
76.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2020:
163 kcal
Fat: 2.61g | Prot: 4.91g | Carb: 31.85g.
Breakfast:
Bauducco Torrada Integra, Banana Prata.
more...
2964 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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