|
preparando
150 gramas peito de frango
pão integral zero que esqueci a pesagem
Diet Calendar Entries for 24 July 2020:
|
1846 kcal
|
Fat: 49.47g | Prot: 145.53g | Carb: 216.08g.
Breakfast: Iridium Labs Barra de Proteína, Latvida Leite Semidesnatado , Peito de Frango, Pullman Pão de Forma Integral Zero. Lunch: Trident Chiclete, Hellmann's Maionese, Peito de Frango, Pullman Pão de Forma Integral Zero. Dinner: Frimesa Iogurte Desnatado, Morangos, Hortifruti Manga Tommy, Yoki Pipoca Premium, Seara Peito de Peru, Pullman Pão de Forma Integral Zero, Latvida Leite Semidesnatado. Snacks/Other: Iridium Labs Barra de Proteína. more...
|
|
2851 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmunhozdar's weight history
|