Weigh In record (no journal entry) for 24 July 2020
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164.7 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1401 kcal
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Fat: 96.75g | Prot: 70.35g | Carb: 29.54g.
Breakfast: Coca-Cola Coca-Cola Zero, Rum, Horeca Kebab z Kurczaka, Masło. Lunch: Woda z Cytryną, Milk Land Ser Gouda w Plastrach, Makar Słonecznik Łuskany. more...
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gaining 3.1 lb a week
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