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Hallo ich bin am überlegen ob ich das Premium Paket teste. Macht ihr damit und seid ihr zufrieden?
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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3663 kcal
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Fat: 170.22g | Prot: 153.14g | Carb: 236.69g.
Breakfast: Schneekoppe Apfelessig, LaVita Fit Fürs Leben, Kaffee, Gartenkrone Himbeeren Tiefgefroren, Alnatura Salatkerne Mix, DM Bio Leinsamen Ganz, Edeka Chia Samen, DM Bio Sesam Ungeschält, Milfina Joghurt Mild aus Magermilch 0,1% Fett. Lunch: American Sandwichgurken in Scheiben, Gruninger Winzerschinken, Mühlen Gold Dosenbrot Vollkornbrot. Dinner: Pommes Frites, Schwenkbraten, Bratkartoffeln, Dressing Eigenkreationen, Grüner Blattsalat, Chinakohlsalat, Wildschweinbratwurst, Sekt. Snacks/Other: Lindt Osterhase. more...
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2469 kcal
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Activities & Exercise:
Ketlebell Training - 30 minutes, spazieren - 50 minutes, hula hoop - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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