Weigh In record (no journal entry) for 24 July 2020
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1192 kcal
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Fat: 70.04g | Prot: 96.26g | Carb: 43.98g.
Breakfast: Ovo, Café, Morangos, Kefir de Leite. Lunch: Salada de Acelga, Bife de Carne de Vaca, Ovo Cozido. Dinner: Cebolas, Dona Marta Torresmo Pururuca. more...
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losing 6.2 lb a week
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sonia malaquias's weight history
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