Weigh In record (no journal entry) for 16 September 2013
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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908 kcal
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Fat: 58.76g | Prot: 64.83g | Carb: 34.12g.
Breakfast: Half and Half Cream, Skim or Nonfat Milk (Calcium Fortified), Coffee, Ideal Protein Chocolate Drink Mix. Dinner: Star Extra Light Olive Oil, Equality Fresh Spinach, Cooked Asparagus (from Fresh), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked), Ideal Protein Potato Purée 834450003515. more...
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losing 7.0 lb a week
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