Weigh In record (no journal entry) for 24 July 2020
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190.9 lb
Lost so far: 2.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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3045 kcal
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Fat: 62.33g | Prot: 314.39g | Carb: 284.62g.
Breakfast: Landjunker Putenbrustfilet Teilstück, Landjunker Hähnchenbrustfilet Teilstück, ESN L-Citrulline Malate, Apfelessig Naturtrüb, ZEC+ EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Myprotein Glutamin, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Ingwer, Tomaten. Snacks/Other: Bulk Powders Crunchy Roasted Peanut Butter, Banane, Bulk Powders Crunchy Roasted Peanut Butter, Cluster Dextrin. more...
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gaining 6.2 lb a week
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