Weigh In record (no journal entry) for 24 July 2020
|
112.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2020:
|
1119 kcal
|
Fat: 38.66g | Prot: 48.15g | Carb: 147.53g.
Breakfast: Costco 法式薄餅巧克力, 海綿蛋糕, 桂圓乾, Kewpie 胡麻醬 (10ml), 紫米飯, Costco 餐包, 生菜. Lunch: 鳳梨, 蒸南瓜, 小黃瓜, 泡菜, Ikea 煙燻鮭魚, 大漢 超嫩豆腐, Kewpie 胡麻醬 (10ml). Snacks/Other: 蘇打餅乾, 全家 杯子蛋糕, 全聯 巧克力餐包, 無糖豆漿. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
珍妮佛啦's weight history
|