Weigh In record (no journal entry) for 24 July 2020
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165.8 lb
Lost so far: 0.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1614 kcal
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Fat: 74.12g | Prot: 153.50g | Carb: 80.84g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: NOW Whey Protein Isolate, 피코크 생들기름, 오뚜기 오뚜기햄, 오뚜기 오뚜기밥 작은밥. Dinner: 가래떡, 프레지덩 무염버터, 달걀, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. more...
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losing 0.8 lb a week
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