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Artık 10 kilo gitti diyebilir miyiiizzz
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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903 kcal
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Fat: 48.67g | Prot: 59.03g | Carb: 54.02g.
Breakfast: Tavuk Sosisi, Salatalık (Soyulmuş), Mis Çeçil Peyniri, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Muz, Altınkılıç Kefirix Ballı Muzlu. Dinner: Kaşarlı Köfte. more...
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losing 0.8 lb a week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's weight history
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