Weigh In record (no journal entry) for 24 July 2020
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189.4 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1581 kcal
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Fat: 60.88g | Prot: 38.61g | Carb: 223.79g.
Breakfast: Pfirsiche, Frischkäse, Banane, Käse, Vollkornbrot, Marmelade, Gut & Günstig Quark 40%. Lunch: Gloria Rote Bete Salat mit Zwiebeln, Kartoffelpüree, Falafel. Dinner: Stockbrot. Snacks/Other: Weintrauben, Müller Reine Buttermilch, Nutella Nutella, J. D. Gross Amidala, Daim Stieleis. more...
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2674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 32 minutes, Resting - 8 hours and 45 minutes. more...
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gaining 3.1 lb a week
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