Weigh In record (no journal entry) for 05 November 2010
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295.6 lb
Lost so far: 8.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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2283 kcal
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Fat: 167.43g | Prot: 156.93g | Carb: 40.30g.
Breakfast: Flavors French Vanilla Ground Coffee, Coffee, Granulated Splenda, Egg (Whole), Cream (Half & Half), JD TURKEY SAUSAGE PATTY, Sharp Cheddar Cheese, Unsalted Butter Stick. Lunch: Dill Pickle Slices, Lemon, No Calorie Sweetener Packets, Malt Vinegar, Lettuce, Pico de Gallo (Side), Monterey Jack Cheese, Tomatoes, 1/3 lb Beef Patty. Dinner: Gold Standard 100% Whey Protein French, 2% Reduced Fat Calorie Countdown Chocolate Milk, Frozen Mixed Berries. Snacks/Other: 2% Reduced Fat Calorie Countdown Chocolate Milk. more...
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3829 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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