Weigh In record (no journal entry) for 24 July 2020
|
254.6 lb
Lost so far: 39.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2020:
|
2169 kcal
|
Fat: 45.12g | Prot: 29.79g | Carb: 397.04g.
Lunch: Salatgurke. Dinner: Dr. Oetker Pizza Funghi. Snacks/Other: Red Bull Energy Drink, Jägermeister Jägermeister. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|