Weigh In record (no journal entry) for 05 November 2010
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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2104 kcal
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Fat: 85.50g | Prot: 120.25g | Carb: 195.22g.
Breakfast: Scrambled Egg (Whole, Cooked), Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), 2% Fat Milk, Coffee. Lunch: Cocktail Peanuts, Deli Turkey or Chicken Breast Meat, Sandwich Thins - Honey Wheat, Cheddar Cheese, Activia Yogurt. Dinner: White Table Wine, White Rice, Pork Chop, Balsamic Beef Lunch Blend Salad. Snacks/Other: Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies, 2% Fat Milk, 2% Fat Milk, Total Honey Clusters Cereal. more...
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2385 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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