Weigh In record (no journal entry) for 16 September 2013
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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677 kcal
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Fat: 20.74g | Prot: 31.37g | Carb: 101.61g.
Breakfast: Mixed Raw Nuts, Steamed or Boiled Shrimp, Fresh Mozzarella, Cooked Eggplant, Sliced Tomatoes (3 Slices), Crab Cake, Apples. more...
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1648 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 6 hours. more...
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gaining 7.0 lb a week
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