Weigh In record (no journal entry) for 23 July 2020
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131.8 lb
Lost so far: 4.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1401 kcal
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Fat: 40.08g | Prot: 54.29g | Carb: 207.44g.
Lunch: Zanahoria, Patatas Cocidas, Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Dinner: PF Jamón Colonial, Belmont Aceite Vegetal con Canola, Marraqueta, Aceite Vegetal, Zumo de Limón, Lechuga. Snacks/Other: Lo Saldes Cuchufli Relleno de Manjar Bañado en Chocolate, Watt's Mermelada, Medialuna, Marinela Pingüinos. more...
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losing 0.8 lb a week
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