ate too much over weekend. eat less this week
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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862 kcal
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Fat: 43.16g | Prot: 27.89g | Carb: 86.75g.
Breakfast: Trader Joe's Hashbrowns, Toasted Whole Wheat Bread, Chocolate Mousse Cake, Fried Egg. Lunch: Whole Fruit Strawberry Fruit Bar, Ener-G Foods Light Tapioca Loaf, Gardein BBQ Pulled Shreds, Boca Spicy Chik'n. more...
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losing 0.2 lb a week
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Comments
weekends are my "achilles heal"!
04 Oct 13 by member: jimmy33945
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