Ellamac77's Journal, 23 July 2020

my songs for the bike today
Post malone rockstar 3.38
Without me halsey 3.25
Get up korn and skrillex 3.44
Shatter me Lindsey sterling 5.19
Imperfection amy lee 6.40

made it through again

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1381 kcal

Fat: 39.07g | Prot: 73.00g | Carb: 192.23g.   Breakfast:  Baked Beans , Dole Pineapple Chunks in its Own Juice, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Silver Floss Sauerkraut,  Turnip Greens ,  Baked Beans , Sweet Baby Ray's Original Barbecue Sauce,  Cooked Okra (Fat Not Added in Cooking),  Turkey Breast Meat . Snacks/Other: Atkins Cafe Caramel Shake, Wal-Mart Golden Delicious Apple. more...

2307 kcal

Activities & Exercise: Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...