elusha's Journal, 23 July 2020


Diet Calendar Entry for 23 July 2020:
1331 kcal Fat: 77.52g | Prot: 86.64g | Carb: 78.16g.   Breakfast: 1% Fat Milk, Fried Egg, Earthbound Farm Organic Baby Arugula, Tomatoes. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Elya G Oatmeal cookie with raisins and almond, Cooked Sauerkraut, Cream Cheese , Kirkland Signature Smoked Salmon, Elya G Keto bagels, Calavo Avocado, Trader Joe's Organic Baby Arugula. Dinner: Chicken Thigh, White Rice, Fresh Made Ryazhenka. more...



     
 

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