Weigh In record (no journal entry) for 23 July 2020
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144.4 lb
Lost so far: 15.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1039 kcal
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Fat: 35.02g | Prot: 96.31g | Carb: 93.72g.
Breakfast: Green Tea. Lunch: Isagenix IsaLean Shake - Creamy French Vanilla (Packet). Dinner: Mr. Greek MR. GREEK Rice, Greek Salad, Skoulakis Chicken Souvlaki. Snacks/Other: Compliments Sugar Cones, Vanilla Ice Creams . more...
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steady weight
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