Weigh In record (no journal entry) for 23 July 2020
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193.4 lb
Lost so far: 41.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1367 kcal
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Fat: 46.10g | Prot: 51.00g | Carb: 194.23g.
Breakfast: Canadian Style Bacon, Sourdough English Muffins, Scrambled Egg. Lunch: Creen Wellness! High Fiber Carb Lean Tortilla Wraps, Thinly Sliced Roast Beef, Kraft Avocado Oil Mayo. Dinner: Border Sauce - Mild, 7-Layer Burrito. Snacks/Other: Marco Polo Shrimp Snacks, Lay's Original Baked Potato Chips, Lipton Recipe Secrets - Onion Soup & Dip Mix, Tootsie Roll Tootsie Pop, Hershey's Sugar Free Twizzlers. more...
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gaining 9.8 lb a week
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