Weigh In record (no journal entry) for 23 July 2020
|
165.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
1405 kcal
|
Fat: 46.85g | Prot: 83.59g | Carb: 173.44g.
Lunch: Pei Wei Thai Peanut Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pork Chops or Roasts (Center Rib, Bone-In) , Kirkland Signature Normandy-Style Vegetable Blend, Potato (with or Without Peel). Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Kellogg's Raisin Bran Crunch Original, General Mills Cheerios Oat Crunch Cinnamon, Simple Truth Organic Coconut Dark Chocolate 54% Cacao, 365 Organic Rice Milk, Blueberries , Kellogg's Raisin Bran Crunch Original, Linwoods Flaxseed & Goji Berries, Zoi Greek Yogurt Vanilla Greek Yogurt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trojan_n_phx's weight history
|