Weigh In record (no journal entry) for 23 July 2020
|
257.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
586 kcal
|
Fat: 14.94g | Prot: 36.64g | Carb: 77.40g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: Private Selection Multigrain Wide Pan Bread, American Cheese, Private Selection Black Peppered Turkey Breast, Private Selection Smokehouse Hickory Ham. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anacci's weight history
|