Weigh In record (no journal entry) for 23 July 2020
|
134.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
1357 kcal
|
Fat: 114.15g | Prot: 58.60g | Carb: 23.08g.
Breakfast: Sainsbury's Basics Unsalted Butter, Tesco Coconut Oil. Lunch: Philadelphia Cream Cheese, Tesco Grated Grana Padano, Gouda or Edam Cheese, Extra Virgin Olive Oil, Egg (Whole), Sainsbury's Basics French Brie. Dinner: Flaxseed Seeds , Tomato Sauce with Onions (Canned) , Black Olives, Anchovy (Drained Solids in Oil, Canned) , Mozzarella Cheese, The Groovy Food Company Organic Coconut Flour. Snacks/Other: Hotel Chocolat 100% Dark Chocolate, Brazil Nuts. more...
|
losing 0.5 lb a week
|
Comments
23 Jul 20 by member: bubblegum14
|
23 Jul 20 by member: Marina_W_
|
Hi marina pisnaja, welcome and well done you are doing very well. Keep up the good work. I'm off for a walk now catch up soon. Merrymel
30 Aug 20 by member: merry mel
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marina_W_'s weight history
|