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dmdmikrut74
Journal
16 Sep 13
dmdmikrut74's Journal, 16 September 2013
dmdmikrut74's Profile
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Weigh In record (no journal entry) for 16 September 2013
185.5 lb
Lost so far:
9.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2013:
890 kcal
Fat: 29.84g | Prot: 29.49g | Carb: 126.44g.
Breakfast:
Boost High Protein Drink Mix - Rich Chocolate, Cantaloupe Melons.
Lunch:
Ready Pac Bistro Santa Fe Style Salad, Campbell's Cheesy Chicken Tortilla Soup.
Dinner:
Kraft Macaroni & Cheese Dinner - Sharp Cheddar.
Snacks/Other:
Fiber One 90 Calorie Lemon Bar.
more...
2809 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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