Weigh In record (no journal entry) for 23 July 2020
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127.9 lb
Lost so far: 18.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1238 kcal
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Fat: 30.51g | Prot: 73.15g | Carb: 172.34g.
Breakfast: Domatesler, Salatalık, Carrefour Yarım Yağlı Süt, Prolife Protein Tozu, Yumurta. Dinner: Pişmiş Olgun Soğan, Migros Karışık Turşu , Fırında Pişmiş Patates (Kabuğu Yenmiş). Snacks/Other: İncir, Kayısı, Nektarin, Uniq2go Ahududu Yoğurt Aromalı Protein Bar. more...
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gaining 0.6 lb a week
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