Weigh In record (no journal entry) for 23 July 2020
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1404 kcal
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Fat: 41.69g | Prot: 37.06g | Carb: 216.56g.
Breakfast: Welch's Concord Grape Jelly, Croissant, Shoppers Value Mixed Fruit , Shoppers Value Mixed Fruit , Strawberries. Lunch: 7-Eleven Smoked Turkey & Monterey Jack Cheese Sandwich. Dinner: Fat Boy Ice Cream Sandwich, Grapes. more...
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losing 1.4 lb a week
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