Weigh In record (no journal entry) for 23 July 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1820 kcal
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Fat: 104.93g | Prot: 134.14g | Carb: 85.55g.
Lunch: Namet Hindi Füme, İçim Süzme Peynir, Bahçıvan Light Taze Kaşar, Tereyağı, Yumurta, İçim Kefir. Dinner: Közlenmiş Patlıcan, Zeytinyağı, Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Yeşil Erik, Siyah Üzüm, Şekersiz Türk Kahvesi. more...
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losing 0.6 lb a week
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