Weigh In record (no journal entry) for 23 July 2020
|
199.1 lb
Lost so far: 9.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
972 kcal
|
Fat: 59.70g | Prot: 72.58g | Carb: 33.44g.
Breakfast: Grapefruit, Kaffee, Gekochtes Ei. Lunch: Kerrygold Butter, Gekochtes Ei, Kaufland Eiweißbrötchen. Dinner: Mea Vita MCT Öl, Frühlingszwiebeln, Schnittlauch, Gefüllte, Grüne Oliven, Rote Paprika, Radieschen, Cocktailtomaten, Gekochtes Ei, K-Classic Hüttenkäse. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Conny Keto's weight history
|