Weigh In record (no journal entry) for 23 July 2020
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140.4 lb
Lost so far: 8.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1020 kcal
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Fat: 76.21g | Prot: 72.78g | Carb: 13.25g.
Lunch: Jaguacy Avocado, Suco de Limão, Hellmann's Maionese Light, Sadia Bacon em Fatias, Filé de Frango Grelhado, Verde Campo Creme de Leite Fresco, Tirolez Queijo tipo Gorgonzola. Dinner: Salada Verde Mista, Sadia Presunto Parma. Snacks/Other: Amêndoas. more...
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losing 9.3 lb a week
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