Weigh In record (no journal entry) for 23 July 2020
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200.2 lb
Lost so far: 2.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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682 kcal
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Fat: 33.03g | Prot: 42.94g | Carb: 54.28g.
Breakfast: Nestlé Creme de Leite, Cenouras Cozidas. Lunch: Frango Desfiado. Dinner: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Morangos. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 9.3 lb a week
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