Weigh In record (no journal entry) for 17 August 2012
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217.4 lb
Lost so far: 9.0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1064 kcal
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Fat: 41.85g | Prot: 58.75g | Carb: 110.93g.
Breakfast: Low Fat Blended Fruit Yogurt, 2% Fat Milk. Lunch: Light Tuna Fish (Drained Solids In Water, Pouch), Seasoned Rice Vinegar, Mayonnaise Dressing with Extra Virgin Olive Oil, Reduced Fat Mayo with Olive Oil, Pickles. Dinner: Pimento Cheese, Light Bologna, Pumpernickle Bread. Snacks/Other: 2% Fat Milk, Light or Lite Cream Cheese, Raisin Bread, Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, Spicy Hot 100% Vegetable Juice (Bottle). more...
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3137 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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