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lifehitzfan
Journal
09 Sep 12
lifehitzfan's Journal, 09 September 2012
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Weigh In record (no journal entry) for 09 September 2012
210.8 lb
Lost so far:
15.6 lb
.
Still to go:
85.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2012:
1165 kcal
Fat: 73.71g | Prot: 65.21g | Carb: 65.76g.
Lunch:
Sandwich Thins - Multi-Grain, Turkey Frankfurter.
Dinner:
Chef Salad.
Snacks/Other:
Pure Unsweetened Vanilla Almond Milk, Hershey's syrup sugar free, 2% Fat Milk, Crackers (with Peanut Butter Filling).
more...
4739 kcal
Activities & Exercise:
Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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